Halal Chili Con Carne

Halal Chili Con Carne is a flavorful twist on the classic American dish, featuring tender halal ground beef and a medley of spices that create a warm and hearty meal. Perfect for a cozy dinner, this chili is both satisfying and easy to prepare.

Ingredients

• Halal ground beef - 250 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Red kidney beans - 200 grams, drained and rinsed
• Chili powder - 2 teaspoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 200 milliliters
• Fresh cilantro - for garnish (optional)

Steps

1. Heat olive oil in a medium pot over medium heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Stir in the minced garlic and diced bell pepper, cooking for another 2-3 minutes.
4. Add the halal ground beef to the pot and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
5. Stir in the chili powder, cumin, paprika, salt, and black pepper, cooking for 1 minute to toast the spices.
6. Add the canned diced tomatoes, red kidney beans, and water to the pot, stirring to combine.
7. Bring the mixture to a simmer, then reduce heat to low and cover. Cook for 15-20 minutes, stirring occasionally.
8. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber from beans, aiding digestion and promoting satiety.

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