Halal Chicken Tikka Masala

Halal Chicken Tikka Masala is a fragrant and flavorful dish featuring marinated chicken in a creamy, spiced tomato sauce. This dish combines tender chicken with aromatic spices for a comforting and satisfying meal.

Ingredients

• Chicken breast - 300 grams
• Yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Vegetable oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Canned tomatoes - 400 grams
• Heavy cream - 100 ml
• Fresh cilantro - for garnish

Steps

1. In a bowl, combine yogurt, lemon juice, minced garlic, grated ginger, cumin, coriander, garam masala, turmeric, and salt to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add to the marinade. Mix well, cover, and refrigerate for at least 30 minutes.
3. Heat 1 tablespoon of vegetable oil in a large pan over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
4. Add the marinated chicken to the pan and cook for about 5-7 minutes until the chicken is browned and cooked through.
5. Stir in the canned tomatoes and bring to a simmer. Cook for another 10 minutes, allowing the flavors to meld.
6. Reduce the heat to low and stir in the heavy cream. Cook for an additional 5 minutes until heated through.
7. Serve hot, garnished with fresh cilantro, alongside rice or naan.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains spices such as turmeric and ginger, which have anti-inflammatory properties.

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