Halal Chicken Tandoori

Halal Chicken Tandoori is a flavorful and aromatic dish featuring marinated chicken that is grilled to perfection, delivering a smoky essence and vibrant spices. Perfect for a late-night meal, this dish offers a delicious blend of Indian and American culinary influences.

Ingredients

• Chicken thighs - 500 grams
• Greek yogurt - 150 grams
• Lemon juice - 2 tablespoons
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, grated
• Garam masala - 2 teaspoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 2 tablespoons
• Fresh cilantro - for garnish

Steps

1. In a large bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, garam masala, cumin powder, paprika, turmeric, salt, and black pepper to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, ideally 2-4 hours for maximum flavor.
3. Preheat your grill or oven to 200°C (400°F). If using an oven, place a wire rack on a baking sheet.
4. Remove the chicken from the marinade, allowing the excess to drip off. Brush the chicken with vegetable oil.
5. Place the chicken on the grill or on the wire rack if using an oven. Grill for about 25-30 minutes, turning halfway through, until the chicken is cooked through and has a nice char.
6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 430
• Protein: 32 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains spices like turmeric and ginger that have anti-inflammatory properties.

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