Halal Chicken Piccata

Halal Chicken Piccata is a vibrant dish featuring tender, pan-seared chicken breast, zesty lemon, and briny capers, creating a delightful balance of flavors. This wholesome meal is perfect for a quick yet elegant dinner.

Ingredients

• Boneless, skinless chicken breasts - 2 (about 250g each)
• All-purpose flour - 1/2 cup (65g)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (30ml)
• Unsalted butter - 2 tablespoons (28g)
• Garlic cloves, minced - 2
• Chicken broth - 1/2 cup (120ml)
• Fresh lemon juice - 1/4 cup (60ml)
• Capers, drained - 2 tablespoons (30g)
• Fresh parsley, chopped - 2 tablespoons

Steps

1. 1. Begin by gently pounding the chicken breasts to an even thickness using a meat mallet or rolling pin, then season both sides with salt and black pepper.
2. 2. Dredge each chicken breast in flour, shaking off any excess.
3. 3. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and cook for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. 4. In the same skillet, add the butter and garlic, sautéing for about 1 minute until fragrant.
5. 5. Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan. Bring the mixture to a simmer.
6. 6. Stir in the capers and let the sauce cook for an additional 2-3 minutes until slightly thickened.
7. 7. Return the chicken to the skillet, spooning the sauce over the top to coat. Cook for another 1-2 minutes to heat through.
8. 8. Garnish with fresh parsley before serving. Enjoy with your choice of sides.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 750 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Contains healthy fats from olive oil, which are beneficial for heart health.

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