Halal Chicken Parmesan

Halal Chicken Parmesan is a delicious twist on the classic Italian-American dish, featuring tender, breaded chicken breast topped with rich marinara sauce and melted cheese. This hearty meal is perfect for a comforting dinner with a halal-friendly twist.

Ingredients

• Chicken breast - 2 pieces (about 200g each)
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• All-purpose flour - 1/2 cup (60g)
• Egg - 1 large, beaten
• Breadcrumbs - 1 cup (100g)
• Parmesan cheese - 1/4 cup (25g), grated
• Olive oil - 1/4 cup (60ml)
• Marinara sauce - 1 cup (240ml)
• Mozzarella cheese - 1/2 cup (60g), shredded
• Fresh basil - for garnish (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
3. Set up a breading station: Place the flour in one shallow dish, the beaten egg in another, and mix the breadcrumbs with grated Parmesan cheese in a third dish.
4. Dredge each chicken breast first in flour, then dip in the beaten egg, and finally coat with the breadcrumb and Parmesan mixture, pressing gently to adhere.
5. In a large skillet, heat olive oil over medium heat. Once hot, add the breaded chicken and cook for about 4-5 minutes on each side until golden brown and cooked through.
6. Transfer the chicken to a baking dish. Spoon marinara sauce over each piece, then sprinkle shredded mozzarella cheese on top.
7. Bake in the preheated oven for 10-12 minutes until the cheese is bubbly and golden.
8. Remove from the oven and let it cool for a couple of minutes. Garnish with fresh basil before serving.

Nutrition

• Calories: 650
• Protein: 45 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals from the chicken and tomato sauce.

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