Halal Chicken Jambalaya

Halal Chicken Jambalaya is a vibrant and flavorful one-pot dish that combines tender chicken, aromatic spices, and colorful vegetables, all simmered with rice to create a satisfying meal. This unique twist on the classic Cajun dish is perfect for those seeking a Halal-friendly option without compromising on taste.

Ingredients

• Halal chicken breast - 250 grams, diced
• Long-grain rice - 1 cup (200 grams)
• Chicken broth - 2 cups (480 ml)
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Bell pepper - 1 medium, chopped (any color)
• Celery - 1 stalk, chopped
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 1/2 cup (120 grams)
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Dried thyme - 1/2 teaspoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, sliced (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion, bell pepper, and celery, and sauté until softened, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced chicken breast to the pot and cook until browned on all sides, about 5-7 minutes.
5. Stir in the paprika, cayenne pepper, dried thyme, salt, and black pepper, mixing well to coat the chicken and vegetables.
6. Add the canned diced tomatoes, rice, chicken broth, and bay leaf to the pot, stirring to combine.
7. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is cooked and has absorbed the liquid.
8. Remove the bay leaf, fluff the jambalaya with a fork, and adjust seasoning as needed.
9. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 470
• Protein: 30 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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