Halal Chicken Gumbo

Halal Chicken Gumbo is a flavorful and hearty dish that combines tender chicken with a rich, spicy roux and an array of vegetables, capturing the essence of Southern comfort food. This unique twist on a classic recipe is perfect for a cozy meal with friends or family.

Ingredients

• Halal chicken thighs - 250g, diced
• Vegetable oil - 2 tablespoons
• All-purpose flour - 2 tablespoons
• Onion - 1 medium, diced
• Green bell pepper - 1 small, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Chicken broth - 500ml
• Canned diced tomatoes - 200g
• Okra - 100g, sliced
• Cajun seasoning - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Bay leaves - 1
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large pot, heat the vegetable oil over medium heat. Add the flour, stirring constantly, to make a roux until it turns a deep brown color (about 10 minutes).
2. Add the diced onion, green bell pepper, and celery to the pot, cooking for about 5 minutes until softened.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced chicken thighs to the pot and cook until they are no longer pink, about 5-7 minutes.
5. Pour in the chicken broth and canned diced tomatoes, stirring well to combine.
6. Add the sliced okra, Cajun seasoning, salt, black pepper, and bay leaf. Bring the mixture to a boil.
7. Reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally.
8. Remove the bay leaf, and serve hot, garnished with chopped parsley.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, which is essential for muscle growth and repair.
• Contains a variety of vegetables, providing vitamins, minerals, and fiber for overall health.

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