Halal Chicken Curry

Halal Chicken Curry is a flavorful and aromatic dish that combines tender chicken pieces with a rich blend of spices and coconut milk, perfect for a comforting dinner. This dish is easy to prepare and brings a taste of the world to your dinner table.

Ingredients

• Chicken breast - 300 grams, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Tomato - 1 medium, chopped
• Coconut milk - 200 ml
• Vegetable oil - 2 tablespoons
• Curry powder - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Cooked rice - 200 grams (for serving)

Steps

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the chopped onion and sauté until golden brown, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.
4. Add the diced chicken breast to the pan and cook until no longer pink, about 5-7 minutes.
5. Stir in the chopped tomato, curry powder, ground cumin, ground coriander, turmeric, salt, and black pepper, cooking for another 3 minutes.
6. Pour in the coconut milk and bring the mixture to a simmer.
7. Reduce the heat to low and let it cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken.
8. Serve hot over cooked rice and garnish with fresh cilantro.

Nutrition

• Calories: 490
• Protein: 35 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 85 mg
• Total Fat: 24 g
• Saturated Fat: 15 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, essential for muscle building and repair.
• Contains anti-inflammatory ingredients like ginger and turmeric.

Tags