Halal Chicken Caesar Wrap

The Halal Chicken Caesar Wrap is a delicious fusion of classic Caesar salad flavors wrapped in tender, seasoned chicken and fresh veggies. Perfect for a midnight snack, this wrap delivers a satisfying crunch and savory taste in every bite.

Ingredients

• Halal chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Romaine lettuce - 1 cup, chopped
• Cherry tomatoes - 1/2 cup, halved
• Parmesan cheese - 30 grams, grated
• Caesar dressing - 4 tablespoons
• Whole wheat wraps - 2 pieces

Steps

1. Preheat the grill or a frying pan over medium heat.
2. In a bowl, mix the olive oil, garlic powder, salt, and black pepper.
3. Coat the chicken breast with the olive oil mixture and grill for about 6-7 minutes on each side or until fully cooked and juices run clear.
4. Once cooked, let the chicken rest for 5 minutes before slicing it into thin strips.
5. In a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, grated Parmesan cheese, and Caesar dressing. Toss until well mixed.
6. Lay the whole wheat wraps flat and distribute the salad mixture evenly over each wrap.
7. Top the salad with the sliced chicken, then roll the wraps tightly from one end to the other.
8. Cut the wraps in half diagonally and serve immediately.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, promoting muscle repair and growth.
• Includes fresh vegetables, providing essential vitamins and minerals.

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