Halal Chicken Caesar Salad

This Halal Chicken Caesar Salad offers a delightful blend of tender grilled chicken, crisp romaine lettuce, and a creamy dressing, all while adhering to Halal dietary guidelines. It's a satisfying meal that combines classic flavors with a fresh twist, perfect for a light dinner.

Ingredients

• Romaine lettuce - 150 grams
• Grilled Halal chicken breast - 200 grams
• Parmesan cheese - 30 grams, shaved
• Croutons - 50 grams
• Caesar dressing - 60 ml
• Lemon juice - 15 ml
• Olive oil - 15 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat a grill or grill pan over medium heat.
2. Season the Halal chicken breast with olive oil, salt, and black pepper.
3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 75°C.
4. While the chicken is grilling, wash and chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
5. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
6. In a small bowl, mix the Caesar dressing with lemon juice.
7. Add the grilled chicken on top of the romaine, drizzle the dressing mixture, and toss gently to combine.
8. Top the salad with shaved Parmesan cheese and croutons before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from the grilled chicken, supporting muscle health.
• Rich in vitamins and minerals from the romaine lettuce, promoting overall health.

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