Halal Chicken Cacciatore

Halal Chicken Cacciatore is a flavorful twist on the classic Italian dish, featuring tender halal chicken simmered in a rich tomato sauce with aromatic herbs and bell peppers. This comforting meal is perfect for a cozy dinner, served over pasta or with crusty bread.

Ingredients

• Halal chicken thighs - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, chopped
• Red bell pepper - 1, sliced
• Green bell pepper - 1, sliced
• Canned diced tomatoes - 400 grams
• Chicken broth - 100 ml
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the sliced red and green bell peppers to the skillet and cook for 5 minutes until they soften.
5. Season the halal chicken thighs with salt, black pepper, oregano, and basil.
6. Push the vegetables to the side of the skillet and add the chicken thighs, browning them for about 5-7 minutes on each side.
7. Pour in the canned diced tomatoes and chicken broth, stirring to combine everything.
8. Bring the mixture to a gentle simmer, cover the skillet, and let it cook for 20-25 minutes until the chicken is cooked through and tender.
9. Once cooked, remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 100 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.6 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains antioxidants from tomatoes and bell peppers that support heart health.

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