Halal Chicken Burrito Bowl

This Halal Chicken Burrito Bowl combines tender marinated chicken with vibrant vegetables and flavorful rice, creating a satisfying and nutritious meal. It's a perfect blend of American and Middle-Eastern flavors that will delight your taste buds.

Ingredients

• Boneless chicken thighs - 300 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cooked brown rice - 1 cup
• Black beans - 1/2 cup
• Corn - 1/2 cup
• Cherry tomatoes - 1/2 cup, halved
• Avocado - 1 medium, diced
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Sour cream - 4 tablespoons (optional)

Steps

1. In a bowl, combine olive oil, garlic powder, cumin, paprika, salt, and black pepper to make a marinade.
2. Add the boneless chicken thighs to the marinade and coat well. Let it marinate for at least 15 minutes.
3. While the chicken is marinating, prepare the brown rice according to package instructions, if not already cooked.
4. Heat a non-stick skillet over medium heat and add the marinated chicken. Cook for about 5-7 minutes on each side, or until the chicken reaches an internal temperature of 75°C (165°F).
5. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.
6. In serving bowls, layer the cooked brown rice, black beans, corn, cherry tomatoes, and sliced chicken.
7. Top each bowl with diced avocado, fresh cilantro, a squeeze of lime juice, and sour cream if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Contains healthy fats from avocado that are beneficial for heart health.

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