Halal Chicken and Zucchini Stir-Fry Bowl

This Halal Chicken and Zucchini Stir-Fry Bowl combines tender chicken breast with fresh zucchini and vibrant bell peppers, all sautéed in a savory sauce. Perfect for a late-night meal, it's quick to prepare and packed with flavor.

Ingredients

• Chicken breast - 300 grams, diced
• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, sliced
• Yellow onion - 1 small, sliced
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Chili flakes - 1/4 teaspoon (optional)
• Salt - to taste
• Green onions - 2 tablespoons, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a large skillet or wok, heat olive oil over medium-high heat.
2. Add the diced chicken breast to the skillet and season with salt and ground black pepper. Cook for about 5-7 minutes, until the chicken is browned and cooked through.
3. Add the sliced onion and minced garlic to the skillet, sautéing for 2-3 minutes until fragrant.
4. Stir in the sliced zucchini and bell pepper, cooking for another 5 minutes until the veggies are tender yet crisp.
5. Pour in the soy sauce and sesame oil, stirring to coat all ingredients evenly. Cook for another 2 minutes.
6. If desired, add chili flakes for extra heat. Taste and adjust seasoning if necessary.
7. Remove from heat, garnish with chopped green onions and sesame seeds, and serve immediately in bowls.

Nutrition

• Calories: 380
• Protein: 36 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables.

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