Halal Chicken and Zucchini Stir-Fry Bake Noodle Casserole Noodle

This Halal Chicken and Zucchini Stir-Fry Bake Noodle Casserole is a delightful fusion of savory chicken, fresh zucchini, and hearty noodles, all baked to perfection for a cozy midnight meal. It's a comforting dish that brings together the flavors of American comfort food with a Halal twist, perfect for late-night cravings.

Halal Chicken and Zucchini Stir-Fry Bake Noodle Casserole Noodle
30 minutes
Difficulty: Easy
American
450 kcal

Ingredients

  • Halal chicken breast - 200 grams, diced
  • Zucchini - 1 medium, sliced
  • Egg noodles - 150 grams
  • Soy sauce - 2 tablespoons
  • Olive oil - 1 tablespoon
  • Garlic - 2 cloves, minced
  • Onion - 1 small, chopped
  • Bell pepper - 1 small, sliced
  • Black pepper - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • Cheddar cheese - 50 grams, shredded
  • Parsley - 1 tablespoon, chopped (for garnish)

Steps

  1. Preheat your oven to 180°C (350°F).
  2. In a large pot, bring water to a boil and cook the egg noodles according to package instructions until al dente. Drain and set aside.
  3. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
  4. Add the diced chicken to the skillet, cooking until it's browned and cooked through, about 5-7 minutes.
  5. Stir in the sliced zucchini and bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender.
  6. Pour in the soy sauce, black pepper, and salt, mixing well to combine all ingredients.
  7. In a large mixing bowl, combine the cooked noodles with the chicken and vegetable mixture. Stir until well combined.
  8. Transfer the mixture to a baking dish and sprinkle the shredded cheddar cheese evenly over the top.
  9. Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven, garnish with chopped parsley, and serve hot.

Nutrition

  • Calories: 450
  • Protein: 30 g
  • Carbs: 50 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 700 mg
  • Cholesterol: 70 mg
  • Total Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Water: 0.5 L

Health Benefits

  • High in protein from the chicken, supporting muscle health.
  • Contains zucchini, which is low in calories and rich in vitamins A and C.

Tags

AmericanHalalMidnight