Halal Chicken and Zucchini Stir-Fry Bake Noodle

Halal Chicken and Zucchini Stir-Fry Bake Noodle is a vibrant and hearty dish that combines tender chicken, fresh zucchini, and savory noodles baked to perfection. Perfect for a late-night meal, this dish is both satisfying and healthy, bringing together diverse flavors in every bite.

Halal Chicken and Zucchini Stir-Fry Bake Noodle
30 minutes
Difficulty: Easy
American
450 kcal

Ingredients

  • Halal chicken breast - 300 grams, diced
  • Zucchini - 1 medium, sliced
  • Egg noodles - 150 grams
  • Soy sauce - 3 tablespoons
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, grated
  • Olive oil - 2 tablespoons
  • Green onions - 2 stalks, chopped
  • Red bell pepper - 1 medium, sliced
  • Carrot - 1 medium, julienned
  • Sesame oil - 1 teaspoon
  • Black pepper - to taste
  • Salt - to taste
  • Water - 500 milliliters

Steps

  1. Preheat your oven to 180°C (350°F).
  2. In a large pot, bring the water to a boil and add the egg noodles. Cook for about 5-7 minutes until al dente, drain and set aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sauté for 1 minute until fragrant.
  4. Add the diced chicken to the skillet, season with salt and black pepper, and cook until browned and cooked through, about 5-7 minutes.
  5. Add the sliced zucchini, red bell pepper, and julienned carrot to the skillet. Stir-fry for another 3-5 minutes until the vegetables are tender.
  6. Stir in the soy sauce and sesame oil, mixing everything well.
  7. In a large baking dish, combine the cooked noodles with the chicken and vegetable mixture, ensuring everything is evenly distributed.
  8. Sprinkle chopped green onions on top for garnish.
  9. Bake in the preheated oven for 10 minutes to meld the flavors together.
  10. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

  • Calories: 450
  • Protein: 30 g
  • Carbs: 60 g
  • Fiber: 3 g
  • Sugar: 5 g
  • Sodium: 800 mg
  • Cholesterol: 70 mg
  • Total Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Water: 0.5 L

Health Benefits

  • High in protein from chicken, which supports muscle growth and repair.
  • Rich in vitamins and minerals from fresh vegetables, promoting overall health.

Tags

AmericanHalalMidnight