Halal Chicken and Zucchini Stir-Fry Bake

Halal Chicken and Zucchini Stir-Fry Bake is a vibrant and hearty dish that combines tender chicken with fresh zucchini and a medley of spices, all baked to perfection. This comforting meal is perfect for late-night cravings while being quick and easy to prepare.

Ingredients

• Halal chicken breast - 300 grams, diced
• Zucchini - 2 medium, sliced
• Red bell pepper - 1, sliced
• Garlic - 3 cloves, minced
• Soy sauce - 3 tablespoons
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced chicken, sliced zucchini, red bell pepper, minced garlic, soy sauce, olive oil, ground cumin, paprika, salt, black pepper, and lemon juice. Mix well until the chicken and vegetables are evenly coated.
3. Transfer the mixture to a baking dish, spreading it out evenly.
4. Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Remove from the oven and sprinkle fresh parsley on top before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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