Halal Chicken and Zucchini Stir-Fry

Halal Chicken and Zucchini Stir-Fry is a vibrant and nutritious dish that combines tender chicken pieces with crisp zucchini, all tossed in a savory sauce. This quick and easy meal is perfect for a late-night craving, offering a delightful mix of flavors and textures.

Ingredients

• Halal chicken breast - 300 grams, sliced into thin strips
• Zucchini - 1 medium, sliced into half-moons
• Bell pepper (red or yellow) - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Black pepper - to taste
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken to the skillet and cook for about 5-7 minutes until browned and cooked through.
3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4. Add the sliced zucchini and bell pepper to the skillet, stirring frequently for about 3-4 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix soy sauce, sesame oil, cornstarch, and black pepper to create a sauce.
6. Pour the sauce over the chicken and vegetables, stirring well to coat everything evenly.
7. Cook for an additional 2-3 minutes until the sauce thickens slightly.
8. Remove from heat, sprinkle with chopped green onions and sesame seeds, and serve immediately.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2.5 g
• Unsaturated Fat: 15.5 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from the zucchini and bell pepper, promoting overall health.

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