Halal Chicken and Zucchini Noodles

Halal Chicken and Zucchini Noodles is a delightful, healthy twist on traditional pasta, featuring tender chicken breast sautéed with fresh zucchini noodles in a savory garlic sauce. This dish is both light and satisfying, perfect for a quick weeknight dinner.

Ingredients

• chicken breast - 300 grams
• zucchini - 2 medium
• olive oil - 2 tablespoons
• garlic - 3 cloves, minced
• cherry tomatoes - 200 grams, halved
• fresh basil - 1/4 cup, chopped
• parmesan cheese - 30 grams, grated
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• lemon juice - 1 tablespoon

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create zucchini noodles and set aside.
2. Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
3. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken pieces and cook for about 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for about 1 minute until fragrant.
5. Add the cherry tomatoes to the skillet and cook for another 3-4 minutes until they start to soften.
6. Return the cooked chicken to the skillet and add the zucchini noodles. Toss everything together and cook for an additional 3-4 minutes until the zucchini is just tender.
7. Remove from heat and stir in the fresh basil and lemon juice.
8. Serve hot, topped with grated parmesan cheese.

Nutrition

• Calories: 380
• Protein: 38 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it a great option for a low-carb diet.

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