Halal Chicken and Zucchini Casserole

This Halal Chicken and Zucchini Casserole combines tender chicken with fresh zucchini and a blend of spices, creating a comforting dish perfect for late-night cravings. Topped with melted cheese and baked to perfection, it's both satisfying and wholesome.

Ingredients

• Chicken breast - 250 grams, diced
• Zucchini - 1 medium, sliced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Canned diced tomatoes - 200 grams
• Mozzarella cheese - 100 grams, shredded
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 190°C (375°F).
2. In a large skillet, heat the olive oil over medium heat and add the chopped onion. Sauté for about 3-4 minutes until softened.
3. Add the minced garlic and diced chicken to the skillet, cooking until the chicken is no longer pink, about 5-6 minutes.
4. Stir in the sliced zucchini, ground cumin, paprika, salt, and black pepper. Cook for another 3-4 minutes until the zucchini is slightly tender.
5. Add the canned diced tomatoes (with juice) to the skillet. Stir everything together and let it simmer for about 5 minutes.
6. Transfer the chicken and zucchini mixture to a small baking dish. Sprinkle the shredded mozzarella cheese evenly on top.
7. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden brown.
8. Remove from the oven and let it cool slightly. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 420
• Protein: 45 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 680 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Zucchini adds fiber and essential vitamins, promoting digestive health.

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