Halal Chicken and Zucchini Bake Stir-Fry

Halal Chicken and Zucchini Bake Stir-Fry is a delightful midnight dish that combines tender chicken pieces with fresh zucchini and aromatic spices, offering a perfect balance of flavors. This easy-to-make recipe is not only satisfying but also packs in nutrients, making it a wholesome choice for late-night cravings.

Ingredients

• Halal chicken breast - 300 grams, diced
• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced chicken breast to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
4. Stir in the sliced zucchini and red bell pepper, cooking for another 5 minutes until the vegetables are tender.
5. Add soy sauce, ground cumin, paprika, salt, and black pepper to the skillet, mixing thoroughly. Cook for an additional 2 minutes to combine flavors.
6. Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• High in protein which helps in muscle building and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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