Halal Chicken and Zucchini Bake Bowl

The Halal Chicken and Zucchini Bake Bowl is a comforting, flavorful dish that combines tender marinated chicken with fresh zucchini and a medley of spices, all baked to perfection. It's a nutritious meal that captures the essence of a late-night craving with a healthy twist.

Ingredients

• Boneless, skinless chicken breasts - 300 grams
• Zucchini - 2 medium, sliced
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the olive oil, garlic powder, paprika, cumin, salt, black pepper, and lemon juice to create a marinade.
3. Cut the chicken breasts into bite-sized pieces and add them to the marinade, mixing well to coat. Allow it to marinate for 10 minutes.
4. While the chicken is marinating, slice the zucchini into half-moons.
5. In a baking dish, arrange the marinated chicken pieces and sliced zucchini evenly.
6. Drizzle any remaining marinade over the top and toss gently to combine.
7. Bake in the preheated oven for 20 minutes or until the chicken is cooked through and the zucchini is tender.
8. Remove from the oven and sprinkle with chopped parsley and crumbled feta cheese (if using).
9. Serve hot in bowls, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from zucchini, supporting overall health.

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