Halal Chicken and Vegetable Stir-Fry Noodles

Halal Chicken and Vegetable Stir-Fry Noodles is a vibrant dish that combines tender chicken pieces with a rainbow of fresh vegetables, all tossed in a savory sauce over chewy noodles. This quick and easy meal is perfect for a weeknight supper, delivering flavor and nutrition in every bite.

Halal Chicken and Vegetable Stir-Fry Noodles
30 minutes
Difficulty: Easy
American
500 kcal

Ingredients

  • Halal chicken breast - 250 grams, sliced
  • Egg noodles - 150 grams
  • Bell pepper (red or yellow) - 1 medium, sliced
  • Broccoli florets - 100 grams
  • Carrot - 1 medium, julienned
  • Green onions - 2, chopped
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, minced
  • Soy sauce - 3 tablespoons
  • Sesame oil - 1 tablespoon
  • Vegetable oil - 1 tablespoon
  • Black pepper - 1/2 teaspoon
  • Salt - to taste
  • Sesame seeds - 1 tablespoon, for garnish

Steps

  1. Cook the egg noodles according to package instructions, drain, and set aside.
  2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
  3. Add the sliced chicken to the skillet and season with salt and black pepper. Stir-fry for about 5-7 minutes, until the chicken is cooked through.
  4. Add the garlic and ginger to the pan and stir-fry for an additional minute until fragrant.
  5. Add the sliced bell pepper, broccoli florets, and julienned carrot to the skillet. Stir-fry for another 3-5 minutes until the vegetables are tender yet crisp.
  6. Pour in the soy sauce and sesame oil, mixing well to coat all the ingredients.
  7. Add the cooked egg noodles to the skillet, tossing everything together until the noodles are heated through and well combined with the chicken and vegetables.
  8. Remove from heat, garnish with chopped green onions and sesame seeds, and serve hot.

Nutrition

  • Calories: 500
  • Protein: 30 g
  • Carbs: 65 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 900 mg
  • Cholesterol: 70 mg
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Water: 0.5 L

Health Benefits

  • High in protein from chicken, great for muscle repair and growth.
  • Rich in vitamins and minerals from the variety of vegetables.

Tags

AmericanHalalSupper