Halal Chicken and Vegetable Stir-Fry

This Halal Chicken and Vegetable Stir-Fry is a vibrant and flavorful dish that combines tender chicken pieces with fresh vegetables, all coated in a savory sauce. It's a quick and healthy meal perfect for busy weeknights.

Ingredients

• boneless, skinless chicken breast - 300 grams
• bell pepper (any color) - 1 medium, sliced
• broccoli florets - 100 grams
• carrot - 1 medium, julienned
• onion - 1 medium, sliced
• garlic - 2 cloves, minced
• ginger - 1 teaspoon, grated
• soy sauce (halal) - 3 tablespoons
• sesame oil - 1 tablespoon
• olive oil - 1 tablespoon
• black pepper - 1/2 teaspoon
• salt - to taste
• spring onions - 2, chopped, for garnish
• sesame seeds - 1 tablespoon, for garnish

Steps

1. 1. Cut the chicken breast into bite-sized pieces and season with black pepper and a pinch of salt.
2. 2. Heat olive oil in a large skillet or wok over medium-high heat.
3. 3. Add the chicken pieces to the skillet and stir-fry for about 5-7 minutes until they are cooked through and golden brown. Remove the chicken from the skillet and set aside.
4. 4. In the same skillet, add the sesame oil, garlic, and ginger, and sauté for 1 minute until fragrant.
5. 5. Add the sliced onion, bell pepper, carrot, and broccoli florets to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
6. 6. Return the cooked chicken to the skillet and pour the soy sauce over the mixture. Stir well to combine and heat through for another 2-3 minutes.
7. 7. Taste and adjust seasoning if necessary. Remove from heat.
8. 8. Serve hot, garnished with spring onions and sesame seeds.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the variety of vegetables.

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