Halal Chicken and Vegetable Soup

Halal Chicken and Vegetable Soup is a comforting and nourishing dish, perfect for a cozy evening. Packed with tender chicken, vibrant vegetables, and aromatic spices, it brings warmth and flavor to the table.

Ingredients

• Chicken breast - 250 grams, diced
• Carrots - 1 medium, diced
• Celery - 1 stalk, diced
• Potato - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Chicken broth - 500 ml
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Bay leaf - 1
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic; sauté until translucent, about 3 minutes.
3. Stir in the diced chicken and cook until lightly browned, about 5 minutes.
4. Add the diced carrots, celery, and potato to the pot; stir well.
5. Pour in the chicken broth and add the salt, black pepper, turmeric, cumin, and bay leaf.
6. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes, or until the vegetables are tender.
7. Remove the bay leaf and adjust seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

Tags