Halal Chicken and Vegetable Quinoa Bowl

This Halal Chicken and Vegetable Quinoa Bowl is a vibrant and nutritious dish that combines tender, spiced chicken with a medley of colorful vegetables and fluffy quinoa. Perfect for a wholesome dinner, it's a satisfying meal that brings together flavors from both American and Middle Eastern cuisine.

Ingredients

• Quinoa - 1 cup
• Chicken breast, diced - 300 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Bell pepper, diced - 1 medium
• Zucchini, diced - 1 medium
• Carrot, sliced - 1 medium
• Spinach, chopped - 1 cup
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Rinse the quinoa under cold water and then cook it according to package instructions, typically in 2 cups of water, for about 15 minutes until fluffy.
2. While the quinoa is cooking, heat olive oil in a large skillet over medium heat.
3. Add minced garlic and sauté for about 1 minute until fragrant.
4. Add diced chicken to the skillet and season with cumin, paprika, salt, and black pepper. Cook for about 5-7 minutes until the chicken is no longer pink.
5. Stir in the diced bell pepper, zucchini, and carrot. Cook for an additional 5-7 minutes until the vegetables are tender.
6. Add the chopped spinach and cook for another 2 minutes until wilted.
7. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the chicken and vegetables. Mix well.
8. Drizzle with lemon juice and garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and quinoa, supporting muscle health.
• Rich in vitamins and minerals from a variety of vegetables, promoting overall wellness.

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