Halal Chicken and Vegetable Pasta

Halal Chicken and Vegetable Pasta is a vibrant and hearty dish that combines tender chicken pieces with colorful vegetables, all tossed with al dente pasta and a flavorful garlic sauce. Perfect for a quick weeknight dinner, this dish brings together wholesome ingredients for a satisfying meal.

Ingredients

• Halal chicken breast - 200 grams, diced
• Pasta (penne or fusilli) - 150 grams
• Bell pepper (red or yellow) - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Cherry tomatoes - 100 grams, halved
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Italian seasoning - 1 teaspoon
• Parmesan cheese - 30 grams, grated (optional)
• Fresh basil - a handful, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt, black pepper, and Italian seasoning. Cook for about 5-7 minutes, or until the chicken is browned and cooked through.
3. Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
4. Stir in the sliced bell pepper, zucchini, and halved cherry tomatoes. Cook for an additional 5-7 minutes, or until the vegetables are tender.
5. Add the cooked pasta to the skillet and toss everything together. Adjust seasoning if necessary.
6. Serve hot, topped with grated Parmesan cheese and fresh basil for garnish.

Nutrition

• Calories: 570
• Protein: 35 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from the chicken, supporting muscle growth and repair.
• Rich in vitamins and minerals from a variety of vegetables.

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