Halal Chicken and Vegetable Curry

Halal Chicken and Vegetable Curry is a hearty and flavorful dish that brings together tender chicken pieces and a medley of colorful vegetables simmered in a fragrant spice blend. Perfect for a comforting supper, this curry is both satisfying and nourishing.

Ingredients

• Chicken breast, diced - 300 grams
• Vegetable oil - 2 tablespoons
• Onion, finely chopped - 1 medium
• Garlic, minced - 3 cloves
• Ginger, grated - 1 tablespoon
• Carrot, sliced - 1 medium
• Bell pepper, diced - 1 medium
• Zucchini, diced - 1 medium
• Canned diced tomatoes - 400 grams
• Coconut milk - 200 ml
• Curry powder - 2 tablespoons
• Turmeric - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh cilantro, chopped - for garnish

Steps

1. Heat vegetable oil in a large skillet over medium heat.
2. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4. Add the diced chicken breast and cook until browned, about 5-7 minutes.
5. Sprinkle in the curry powder, turmeric, cumin, salt, and black pepper, stirring well to coat the chicken.
6. Add the sliced carrot, diced bell pepper, and zucchini to the skillet, cooking for 5 minutes.
7. Pour in the canned diced tomatoes and coconut milk, bringing the mixture to a gentle simmer.
8. Reduce the heat to low and cover the skillet. Let it simmer for 10-15 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender.
9. Taste and adjust seasoning if necessary.
10. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from a variety of vegetables.

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