Halal Chicken and Vegetable Casserole

This Halal Chicken and Vegetable Casserole is a hearty, comforting dish that combines tender chicken with a medley of colorful vegetables, all baked in a creamy sauce. Perfect for a cozy supper, it's a simple yet satisfying meal that brings together flavors and textures in every bite.

Ingredients

• boneless, skinless chicken breasts - 300 grams
• olive oil - 2 tablespoons
• onion, chopped - 1 medium (150 grams)
• garlic, minced - 2 cloves
• carrot, sliced - 1 medium (70 grams)
• bell pepper, diced - 1 medium (150 grams)
• zucchini, sliced - 1 medium (150 grams)
• broccoli florets - 100 grams
• cream of mushroom soup - 1 cup (240 ml)
• chicken broth - 1/2 cup (120 ml)
• mixed herbs (oregano, thyme, basil) - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• cheddar cheese, shredded - 1/2 cup (60 grams)
• bread crumbs - 1/4 cup (30 grams)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for about 2-3 minutes until softened.
3. Add the sliced chicken breasts to the skillet, cooking until they are browned on all sides, about 5-7 minutes.
4. Stir in the sliced carrot, diced bell pepper, sliced zucchini, and broccoli florets. Cook for another 5 minutes until the vegetables begin to soften.
5. Pour in the cream of mushroom soup and chicken broth, mixing well to combine. Add the mixed herbs, salt, and black pepper.
6. Transfer the chicken and vegetable mixture into a greased 9x9 inch (23x23 cm) baking dish.
7. Sprinkle the shredded cheddar cheese evenly over the top, followed by the bread crumbs.
8. Bake in the preheated oven for 25 minutes, or until the casserole is bubbly and the top is golden brown.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Packed with vegetables providing essential vitamins and minerals.

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