Halal Chicken and Vegetable Bake

Halal Chicken and Vegetable Bake is a hearty and flavorful dish that combines tender chicken with a medley of colorful vegetables, all baked to perfection. This comforting meal is not only satisfying but also packed with nutrients, making it a great choice for a wholesome dinner.

Ingredients

• Boneless, skinless chicken thighs - 300 grams
• Olive oil - 2 tablespoons
• Garlic cloves, minced - 2
• Red bell pepper, chopped - 1
• Zucchini, sliced - 1 medium
• Carrot, sliced - 1 medium
• Red onion, chopped - 1 small
• Cherry tomatoes, halved - 150 grams
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the olive oil, minced garlic, dried oregano, dried thyme, salt, black pepper, and lemon juice.
3. Add the chicken thighs to the bowl and toss to coat them evenly with the marinade. Let them marinate for about 10 minutes.
4. While the chicken is marinating, prepare the vegetables: chop the red bell pepper, slice the zucchini and carrot, and chop the red onion.
5. In a baking dish, arrange the marinated chicken thighs in the center and surround them with the chopped vegetables and halved cherry tomatoes.
6. Drizzle any remaining marinade over the vegetables and season them lightly with salt and pepper.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
8. Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.
9. Once cooked, remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Rich in vitamins and minerals from a variety of vegetables, promoting overall health.

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