Halal Chicken and Sweet Potato Stir-Fry Bake Noodle Casserole Noodle

This Halal Chicken and Sweet Potato Stir-Fry Bake Noodle Casserole combines tender chicken, nutritious sweet potatoes, and hearty noodles in a savory blend of spices, perfect for a midnight meal. It’s a comforting dish that’s easy to prepare and packed with flavor.

Halal Chicken and Sweet Potato Stir-Fry Bake Noodle Casserole Noodle
30 minutes
Difficulty: Easy
American
520 kcal

Ingredients

  • Halal chicken breast - 200 grams, cubed
  • Sweet potato - 150 grams, peeled and diced
  • Egg noodles - 150 grams
  • Bell pepper - 1 medium, sliced
  • Broccoli florets - 100 grams
  • Soy sauce - 3 tablespoons
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, grated
  • Olive oil - 2 tablespoons
  • Black pepper - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • Green onions - 2, sliced (for garnish)
  • Sesame seeds - 1 tablespoon (for garnish)

Steps

  1. Preheat your oven to 180°C (350°F).
  2. In a pot of boiling salted water, cook the egg noodles according to package instructions until al dente. Drain and set aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
  4. Add the cubed Halal chicken to the skillet, season with salt and black pepper, and cook until golden brown and cooked through, about 5-7 minutes.
  5. Stir in the diced sweet potatoes and cook for another 5 minutes, allowing them to soften slightly.
  6. Add the sliced bell pepper and broccoli florets to the skillet, and continue to stir-fry for an additional 3-4 minutes.
  7. Pour the soy sauce over the chicken and vegetable mixture, stirring well to combine.
  8. In a large mixing bowl, combine the cooked egg noodles with the stir-fried chicken and vegetables. Mix well to ensure the noodles are coated with the sauce.
  9. Transfer the mixture to a baking dish and spread it evenly. Bake in the preheated oven for 10-15 minutes until heated through.
  10. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

  • Calories: 520
  • Protein: 30 g
  • Carbs: 70 g
  • Fiber: 6 g
  • Sugar: 5 g
  • Sodium: 800 mg
  • Cholesterol: 70 mg
  • Total Fat: 12 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 10 g
  • Water: 0.5 L

Health Benefits

  • High in protein from chicken, aiding muscle repair and growth.
  • Rich in vitamins and minerals from sweet potatoes and vegetables, supporting overall health.

Tags

AmericanHalalMidnight