Halal Chicken and Sweet Potato Stir-Fry Bake Noodle Casserole

This Halal Chicken and Sweet Potato Stir-Fry Bake Noodle Casserole is a delightful fusion of savory chicken, sweet potatoes, and a medley of vibrant vegetables, all baked with noodles for a comforting midnight meal. Each bite is a satisfying blend of flavors and textures that will keep you coming back for more.

Halal Chicken and Sweet Potato Stir-Fry Bake Noodle Casserole
40 minutes
Difficulty: Medium
American
550 kcal

Ingredients

  • Halal chicken breast - 300 grams, diced
  • Sweet potato - 200 grams, peeled and diced
  • Egg noodles - 150 grams, uncooked
  • Bell pepper - 1 medium, sliced
  • Carrot - 1 medium, julienned
  • Onion - 1 medium, chopped
  • Garlic - 2 cloves, minced
  • Soy sauce - 3 tablespoons
  • Olive oil - 2 tablespoons
  • Ground cumin - 1 teaspoon
  • Paprika - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Salt - to taste
  • Water - 500 ml
  • Fresh parsley - for garnish, chopped

Steps

  1. Preheat the oven to 180°C (350°F).
  2. In a large pot, bring 500 ml of water to a boil and cook the egg noodles according to package instructions until al dente. Drain and set aside.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
  4. Add the diced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
  5. Stir in the sweet potato, bell pepper, and carrot, cooking for another 5-7 minutes until the vegetables are tender.
  6. Add the soy sauce, ground cumin, paprika, black pepper, and salt to the skillet, mixing well to combine all ingredients.
  7. In a large mixing bowl, combine the cooked noodles with the chicken and vegetable mixture, ensuring everything is well incorporated.
  8. Transfer the mixture into a greased baking dish and spread evenly.
  9. Bake in the preheated oven for 15 minutes until heated through and slightly crispy on top.
  10. Remove from the oven, garnish with fresh parsley, and serve hot.

Nutrition

  • Calories: 550
  • Protein: 32 g
  • Carbs: 75 g
  • Fiber: 8 g
  • Sugar: 5 g
  • Sodium: 800 mg
  • Cholesterol: 70 mg
  • Total Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Water: 0.5 L

Health Benefits

  • Rich in protein from chicken, aiding muscle repair and growth.
  • Sweet potatoes provide essential vitamins and minerals, including Vitamin A and fiber for digestive health.

Tags

AmericanHalalMidnight