Halal Chicken and Sweet Potato Stir-Fry Bake Noodle

Halal Chicken and Sweet Potato Stir-Fry Bake Noodle is a delightful fusion dish that combines tender chicken, vibrant vegetables, and sweet potatoes baked together with noodles for a comforting midnight meal. This dish is packed with flavor, nutrients, and a hint of sweetness, making it a perfect late-night indulgence.

Halal Chicken and Sweet Potato Stir-Fry Bake Noodle
40 minutes
Difficulty: Medium
American
550 kcal

Ingredients

  • Halal chicken breast - 250 grams, diced
  • Sweet potato - 200 grams, peeled and cubed
  • Egg noodles - 150 grams
  • Bell pepper (red or yellow) - 1 medium, sliced
  • Broccoli florets - 100 grams
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, grated
  • Soy sauce (low sodium) - 2 tablespoons
  • Olive oil - 1 tablespoon
  • Black pepper - 1/2 teaspoon
  • Paprika - 1/2 teaspoon
  • Green onions - 2, chopped (for garnish)
  • Sesame seeds - 1 tablespoon (for garnish)

Steps

  1. Preheat the oven to 200°C (400°F).
  2. In a pot, bring water to a boil and cook the egg noodles according to package instructions, then drain and set aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
  4. Add the diced chicken to the skillet, season with black pepper and paprika, and cook for 5-7 minutes until the chicken is browned and cooked through.
  5. Add the cubed sweet potatoes, sliced bell pepper, and broccoli florets to the skillet. Stir-fry for another 5-7 minutes until the vegetables are tender.
  6. Stir in the cooked noodles and soy sauce, mixing well to combine all ingredients.
  7. Transfer the mixture to a baking dish and spread it evenly.
  8. Bake in the preheated oven for 10-15 minutes until everything is heated through and slightly crispy on top.
  9. Remove from the oven and garnish with chopped green onions and sesame seeds before serving.

Nutrition

  • Calories: 550
  • Protein: 30 g
  • Carbs: 70 g
  • Fiber: 8 g
  • Sugar: 5 g
  • Sodium: 600 mg
  • Cholesterol: 80 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Water: 0.5 L

Health Benefits

  • Rich in protein from chicken, supporting muscle growth and repair.
  • Sweet potatoes provide complex carbohydrates and are high in fiber, aiding digestion.

Tags

AmericanHalalMidnight