Halal Chicken and Sweet Potato Stir-Fry Bake

Halal Chicken and Sweet Potato Stir-Fry Bake is a delightful fusion dish that combines tender chicken with the sweetness of roasted sweet potatoes, all enveloped in a savory sauce. This comforting meal is perfect for a midnight craving, offering a wholesome and satisfying experience.

Ingredients

• Chicken breast - 300 grams, diced
• Sweet potato - 200 grams, peeled and cubed
• Red bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (low sodium) - 3 tablespoons
• Olive oil - 2 tablespoons
• Honey - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the diced chicken, sweet potato cubes, sliced red bell pepper, and broccoli florets.
3. In a small bowl, mix together the minced garlic, grated ginger, soy sauce, olive oil, honey, cumin, paprika, salt, and black pepper to create the marinade.
4. Pour the marinade over the chicken and vegetable mixture and toss until everything is well coated.
5. Transfer the mixture to a baking dish and spread it evenly.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
7. Remove from the oven, garnish with fresh cilantro, and serve hot.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in fiber from sweet potatoes and vegetables, promoting digestive health.

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