Halal Chicken and Sweet Potato Mash

Halal Chicken and Sweet Potato Mash is a comforting midnight dish that combines juicy, spiced chicken with creamy, buttery sweet potato mash. This dish is both satisfying and nutritious, perfect for a late-night craving.

Ingredients

• Chicken breast - 300 grams
• Sweet potatoes - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Butter - 1 tablespoon
• Milk - 50 ml
• Fresh parsley - for garnish

Steps

1. Peel and chop the sweet potatoes into small cubes, then boil them in salted water for about 15-20 minutes until tender.
2. While the sweet potatoes are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.
3. Season the chicken breast with garlic, cumin, paprika, salt, and black pepper, then cook in the skillet for about 6-7 minutes on each side, or until fully cooked through.
4. Once the chicken is done, remove it from the skillet and let it rest for a few minutes before slicing.
5. Drain the sweet potatoes and return them to the pot. Add butter and milk, then mash until smooth and creamy.
6. Divide the sweet potato mash between two plates, top with sliced chicken, and garnish with fresh parsley.
7. Serve warm and enjoy your Halal Chicken and Sweet Potato Mash.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 7 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Rich in vitamins A and C from sweet potatoes, supporting immune function.

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