Halal Chicken and Sweet Potato Fries

Halal Chicken and Sweet Potato Fries is a delightful fusion dish that combines succulent marinated chicken with crispy, sweet potato fries. Perfect for a late-night craving, this dish offers a comforting balance of flavors and textures.

Ingredients

• Chicken breast - 300 grams
• Sweet potatoes - 2 medium (about 400 grams)
• Olive oil - 3 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons (chopped, for garnish)
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 220°C (425°F).
2. Peel and cut the sweet potatoes into fries, about 1 cm thick, and place them in a large bowl.
3. Drizzle 2 tablespoons of olive oil over the sweet potatoes and sprinkle with garlic powder, paprika, salt, and pepper. Toss until evenly coated.
4. Spread the sweet potato fries on a baking sheet lined with parchment paper in a single layer. Bake for 25-30 minutes, flipping halfway through, until they're golden and crispy.
5. While the fries are baking, prepare the chicken. In a medium bowl, combine the chicken breast, remaining olive oil, cumin, salt, black pepper, and lemon juice. Mix well and let it marinate for about 10-15 minutes.
6. Heat a skillet over medium heat. Once hot, add the marinated chicken and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
7. Once the chicken is done, remove from heat and let it rest for a few minutes before slicing.
8. Serve the sliced chicken alongside the sweet potato fries, garnished with chopped fresh parsley.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in dietary fiber from sweet potatoes, supporting digestive health.
• Rich in protein from chicken, which is essential for muscle repair and growth.

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