Halal Chicken and Sweet Potato Casserole

Halal Chicken and Sweet Potato Casserole is a comforting and hearty dish that combines tender chicken with the natural sweetness of roasted sweet potatoes, topped with a creamy sauce and a crunchy breadcrumb layer. Perfect for a late-night meal, this casserole is both satisfying and nutritious.

Halal Chicken and Sweet Potato Casserole
45 minutes
Difficulty: Medium
American
550 kcal

Ingredients

  • Boneless, skinless chicken breast - 300 grams
  • Sweet potatoes - 300 grams
  • Olive oil - 2 tablespoons
  • Garlic, minced - 2 cloves
  • Onion, diced - 1 small
  • Chicken broth - 1 cup
  • Heavy cream - 1/2 cup
  • Thyme, dried - 1 teaspoon
  • Paprika - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Breadcrumbs - 1/4 cup
  • Parmesan cheese, grated - 2 tablespoons
  • Fresh parsley, chopped - for garnish

Steps

  1. Preheat the oven to 200°C (400°F).
  2. Peel and cube the sweet potatoes into small pieces.
  3. In a large pot, bring water to a boil and cook the sweet potatoes for about 10 minutes until just tender. Drain and set aside.
  4. In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
  5. Cut the chicken breast into bite-sized pieces and add to the skillet. Season with thyme, paprika, salt, and black pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
  6. Add the cooked sweet potatoes to the skillet and pour in the chicken broth and heavy cream. Stir to combine and let it simmer for 2-3 minutes.
  7. Transfer the mixture to a greased baking dish (around 20x20 cm).
  8. In a small bowl, mix together the breadcrumbs and grated Parmesan cheese. Sprinkle the mixture evenly over the casserole.
  9. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crispy.
  10. Remove from the oven, let it cool for a few minutes, and garnish with fresh parsley before serving.

Nutrition

  • Calories: 550
  • Protein: 35 g
  • Carbs: 45 g
  • Fiber: 7 g
  • Sugar: 5 g
  • Sodium: 650 mg
  • Cholesterol: 90 mg
  • Total Fat: 24 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 12 g
  • Water: 0.5 L

Health Benefits

  • High in protein, supporting muscle growth and repair.
  • Rich in vitamins and minerals from sweet potatoes for immune support.

Tags

AmericanHalalMidnight