Halal Chicken and Sweet Potato Bake

Halal Chicken and Sweet Potato Bake is a hearty and nutritious dish that combines tender chicken with the natural sweetness of roasted sweet potatoes, seasoned to perfection. This comforting meal is perfect for a cozy dinner and is packed with flavor and essential nutrients.

Ingredients

• Boneless, skinless chicken thighs - 300 grams
• Sweet potatoes - 2 medium (about 400 grams)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Peel and chop the sweet potatoes into 2 cm cubes and place them in a large mixing bowl.
3. In a small bowl, mix 1 tablespoon of olive oil, minced garlic, paprika, cumin, salt, and black pepper.
4. Add the spice mixture to the sweet potatoes and toss until they are well coated.
5. Place the seasoned sweet potatoes on a baking sheet lined with parchment paper, spreading them out evenly.
6. In the same mixing bowl, add the chicken thighs and drizzle with the remaining tablespoon of olive oil, then season with a little salt and pepper.
7. Nestle the chicken thighs among the sweet potatoes on the baking sheet.
8. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender and slightly caramelized.
9. Once done, remove from the oven and let it rest for 5 minutes.
10. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune function.
• High in protein from chicken, promoting muscle health and satiety.

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