Halal Chicken and Sweet Potato

Halal Chicken and Sweet Potato is a flavorful and wholesome dish that combines tender marinated chicken with roasted sweet potatoes, offering a delightful balance of savory and sweet. This easy-to-make meal is perfect for a comforting dinner that satisfies both the palate and the body.

Ingredients

• Chicken breast - 300 grams
• Sweet potatoes - 2 medium (about 400 grams)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped)
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and dice the sweet potatoes into 1-inch cubes.
3. In a large bowl, toss the sweet potatoes with 1 tablespoon of olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
4. Spread the sweet potatoes on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
5. While the sweet potatoes are roasting, prepare the chicken. Cut the chicken breast into bite-sized pieces.
6. In a separate bowl, mix the remaining tablespoon of olive oil, cumin, salt, pepper, lemon juice, and chopped parsley.
7. Add the chicken pieces to the marinade and toss until well coated. Let it marinate for about 10 minutes.
8. In a skillet over medium heat, cook the marinated chicken for about 5-7 minutes, or until fully cooked and golden brown.
9. Serve the cooked chicken alongside the roasted sweet potatoes, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, which support immune function.
• High in protein from chicken, aiding muscle repair and growth.

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