Halal Chicken and Squash

Halal Chicken and Squash is a delightful midnights dish that combines juicy, spiced chicken with tender roasted squash, creating a symphony of flavors that is both comforting and satisfying. This dish is perfect for a late-night meal, bringing together the heartiness of chicken and the sweetness of squash.

Ingredients

• Boneless, skinless chicken thighs - 300 grams
• Yellow squash - 200 grams
• Red bell pepper - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, combine olive oil, minced garlic, ground cumin, paprika, salt, and black pepper.
3. Add the chicken thighs to the bowl and coat them well with the spice mixture. Let them marinate for 10 minutes.
4. While the chicken is marinating, wash and slice the yellow squash and red bell pepper into thin strips.
5. On a baking sheet, arrange the sliced squash and bell pepper. Drizzle with olive oil and season with salt and pepper.
6. Place the marinated chicken thighs on the same baking sheet with the vegetables.
7. Bake in the preheated oven for 20 minutes or until the chicken is cooked through and the vegetables are tender.
8. Remove from the oven, drizzle with lemon juice, and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 425
• Protein: 30 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 780 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein which supports muscle growth and repair.
• Contains vitamins and minerals from squash and bell peppers that boost immune health.

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