Halal Chicken and Spinach Stir-Fry Bowl

This Halal Chicken and Spinach Stir-Fry Bowl is a vibrant and nutritious dish, perfect for a midnight snack or a quick meal. Packed with protein and greens, it offers a delightful blend of flavors that will satisfy your late-night cravings.

Ingredients

• Halal chicken breast - 300 grams, sliced
• Fresh spinach - 150 grams
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 3 tablespoons
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Cooked rice - 2 cups (for serving)
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Add the sliced chicken breast to the skillet, cooking until browned and cooked through, about 5-7 minutes.
4. Season the chicken with salt, black pepper, and red pepper flakes if using.
5. Add the sliced bell pepper and julienned carrot, stir-frying for an additional 3-4 minutes until they are tender-crisp.
6. Stir in the fresh spinach and soy sauce, cooking for another 2-3 minutes until the spinach has wilted.
7. Drizzle with sesame oil and toss everything to combine well.
8. Serve the stir-fry over cooked rice and garnish with sesame seeds.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from spinach and vegetables, promoting overall health.

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