Halal Chicken and Spinach Stir-Fry

Halal Chicken and Spinach Stir-Fry is a vibrant and delicious dish that combines tender chicken pieces with fresh spinach and a savory sauce, perfect for a quick midnight meal. This dish is not only satisfying but also packed with nutrients, making it a great choice for late-night cravings.

Ingredients

• 300g Halal chicken breast - sliced into thin strips
• 200g fresh spinach - washed and drained
• 1 medium onion - thinly sliced
• 2 cloves garlic - minced
• 1 tablespoon ginger - minced
• 2 tablespoons soy sauce - low sodium
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 1 teaspoon cornstarch - dissolved in 2 tablespoons water
• Salt - to taste
• Black pepper - to taste
• 1 teaspoon sesame seeds - for garnish

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken breast to the skillet and season with salt and black pepper. Stir-fry for about 5-7 minutes until the chicken is cooked through and lightly browned.
3. Add the sliced onion, minced garlic, and ginger to the skillet. Stir-fry for another 2-3 minutes until the onion becomes translucent.
4. Stir in the fresh spinach and cook until wilted, about 2 minutes.
5. Pour in the soy sauce and oyster sauce, stirring well to combine. Allow the mixture to cook for an additional minute.
6. Add the cornstarch mixture to the skillet, stirring continuously until the sauce thickens slightly, about 1 minute.
7. Drizzle the sesame oil over the stir-fry, mix to combine, and remove from heat.
8. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in iron and vitamins from spinach, promoting overall well-being.

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