Halal Chicken and Spinach Salad

Halal Chicken and Spinach Salad is a vibrant and nutritious dish combining tender chicken, fresh spinach, and a zesty dressing perfect for a late-night meal. This salad is not only satisfying but also packed with flavor and health benefits, making it a great choice for a midnight snack.

Ingredients

• Boneless skinless chicken breast - 200 grams
• Fresh spinach - 150 grams
• Cherry tomatoes - 100 grams
• Cucumber - 1 medium
• Red onion - 1/2 small
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams
• Pumpkin seeds - 30 grams

Steps

1. Preheat a skillet over medium heat.
2. Season the chicken breast with garlic powder, salt, and black pepper.
3. Add 1 tablespoon of olive oil to the skillet and cook the chicken for about 6-7 minutes on each side, or until fully cooked and golden brown.
4. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
5. In a large bowl, combine fresh spinach, halved cherry tomatoes, and diced cucumber.
6. Thinly slice the red onion and add it to the salad bowl.
7. In a small bowl, whisk together the remaining tablespoon of olive oil and lemon juice to make the dressing.
8. Pour the dressing over the salad and toss gently to combine.
9. Top the salad with sliced chicken, crumbled feta cheese, and pumpkin seeds.
10. Serve immediately and enjoy your Halal Chicken and Spinach Salad.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 6 g
• Unsaturated Fat: 22 g
• Water: 0.4 L

Health Benefits

• High in protein from chicken, supporting muscle repair and growth.
• Rich in antioxidants and vitamins from spinach and tomatoes, promoting overall health.

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