Halal Chicken and Spinach Quesadilla

This Halal Chicken and Spinach Quesadilla blends tender chicken with fresh spinach and gooey cheese, all enveloped in a crispy tortilla for a deliciously satisfying meal. Perfect for a quick dinner or a flavorful lunch, this dish is sure to please everyone at the table.

Ingredients

• Halal chicken breast - 200 grams, diced
• Fresh spinach - 100 grams, washed and chopped
• Shredded mozzarella cheese - 100 grams
• Tortillas (large) - 2 pieces
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a skillet over medium heat.
2. Add the diced Halal chicken breast to the skillet, seasoning with garlic powder, onion powder, cumin, salt, and black pepper. Cook for about 5-7 minutes until the chicken is fully cooked.
3. Add the chopped spinach to the skillet and cook for an additional 2-3 minutes until wilted.
4. Remove the skillet from heat and mix in half of the shredded mozzarella cheese with the chicken and spinach mixture.
5. Place one tortilla in a clean skillet over medium heat. Spread half of the chicken and spinach mixture evenly over the tortilla and sprinkle with the remaining mozzarella cheese. Top with a second tortilla.
6. Cook for about 3-4 minutes on one side until golden and crispy, then carefully flip and cook for another 3-4 minutes on the other side.
7. Remove from the skillet and let it cool slightly before slicing into wedges. Repeat the process with the second tortilla and remaining filling.
8. Serve warm and enjoy your Halal Chicken and Spinach Quesadilla!

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Spinach is rich in vitamins A, C, and K, promoting overall health and immunity.

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