Halal Chicken and Spinach Pasta

Halal Chicken and Spinach Pasta is a deliciously creamy and savory dish that brings together tender chicken, fresh spinach, and al dente pasta in a rich garlic sauce. Perfect for a weeknight dinner, this dish is not only quick to prepare but also packed with flavor and nutrients.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Halal boneless, skinless chicken breast - 250 grams
• Fresh spinach - 150 grams
• Garlic - 3 cloves, minced
• Heavy cream - 100 ml
• Olive oil - 2 tablespoons
• Parmesan cheese - 50 grams, grated
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Season the chicken breast with salt and black pepper, then add it to the skillet. Cook for about 5-7 minutes on each side until golden brown and cooked through. Remove from the skillet and let it rest for a few minutes before slicing into strips.
4. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
5. Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
6. Reduce the heat to low and stir in the heavy cream, mixing well with the spinach and garlic.
7. Add the cooked pasta to the skillet along with the sliced chicken, and toss to combine. Stir in the grated Parmesan cheese, and season with additional salt, black pepper, and red pepper flakes if desired.
8. Serve hot, garnished with extra Parmesan cheese if desired.

Nutrition

• Calories: 590
• Protein: 37 g
• Carbs: 62 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Rich in vitamins and minerals from spinach, promoting overall health and wellness.

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