Halal Chicken and Spinach Casserole

Halal Chicken and Spinach Casserole is a comforting and hearty dish that combines tender chicken, creamy spinach, and a blend of flavorful cheeses, perfect for a late-night meal. It's easy to prepare and offers a delicious way to enjoy wholesome ingredients.

Ingredients

• Boneless, skinless chicken breast - 250 grams
• Fresh spinach - 150 grams
• Cream cheese - 100 grams
• Sour cream - 50 grams
• Grated mozzarella cheese - 100 grams
• Grated Parmesan cheese - 30 grams
• Garlic - 2 cloves
• Onion - 1 small
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon
• Breadcrumbs - 30 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. Dice the chicken breast into bite-sized pieces and season with salt, pepper, and paprika.
3. In a skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent.
4. Add the seasoned chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Stir in the fresh spinach and cook until wilted.
5. In a bowl, mix the cream cheese, sour cream, and dried oregano until smooth.
6. Combine the chicken and spinach mixture with the cream cheese mixture, stirring until everything is well coated.
7. Transfer the mixture to a small baking dish and spread it evenly.
8. Top with grated mozzarella and Parmesan cheese, followed by breadcrumbs for a crunchy topping.
9. Bake in the preheated oven for 25 minutes or until the cheese is bubbly and golden brown.
10. Remove from the oven and let it sit for a few minutes before serving.

Nutrition

• Calories: 490
• Protein: 40 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from fresh spinach, promoting overall health.

Tags