Halal Chicken and Spinach Bake Stir-Fry Noodle Casserole Noodle

This Halal Chicken and Spinach Bake Stir-Fry Noodle Casserole Noodle combines tender chicken, vibrant spinach, and chewy noodles in a savory sauce, creating a comforting dish perfect for late-night cravings. It's a satisfying blend of flavors and textures that brings a taste of home to your midnight feast.

Ingredients

• Halal chicken breast - 250 grams, diced
• Fresh spinach - 150 grams, roughly chopped
• Egg noodles - 200 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Grated cheese (mozzarella or cheddar) - 100 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the egg noodles according to package instructions until al dente, then drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until translucent.
4. Add the diced Halal chicken breast to the skillet, cooking until browned and cooked through, about 5-7 minutes.
5. Stir in the chopped spinach, soy sauce, sesame oil, black pepper, salt, and red pepper flakes. Cook until the spinach wilts, about 2-3 minutes.
6. In a large mixing bowl, combine the cooked noodles with the chicken and spinach mixture, mixing well to combine.
7. Transfer the mixture into a greased baking dish, spreading it evenly.
8. Sprinkle the grated cheese on top of the noodle mixture.
9. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
10. Remove from the oven, let it cool for a few minutes, then serve warm.

Nutrition

• Calories: 550
• Protein: 38 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from the chicken, supporting muscle growth and repair.
• Rich in vitamins and minerals from spinach, promoting overall health and wellness.

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