Halal Chicken and Spinach Bake Stir-Fry Noodle

Halal Chicken and Spinach Bake Stir-Fry Noodle is a vibrant and comforting dish that combines tender chicken, nutritious spinach, and savory noodles in a delightful stir-fry. Perfect for a midnight snack, this dish is both satisfying and quick to prepare.

Ingredients

• Halal chicken breast - 300 grams, sliced
• Fresh spinach - 150 grams
• Egg noodles - 150 grams
• Garlic - 3 cloves, minced
• Soy sauce - 3 tablespoons
• Sesame oil - 2 teaspoons
• Olive oil - 1 tablespoon
• Red bell pepper - 1 medium, sliced
• Green onions - 2 stalks, chopped
• Black pepper - 1/2 teaspoon
• Salt - to taste

Steps

1. Cook egg noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat olive oil over medium heat and add minced garlic, sautéing until fragrant.
3. Add sliced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
4. Stir in sliced red bell pepper and cook for an additional 3-4 minutes until softened.
5. Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
6. Pour in soy sauce and sesame oil, stirring well to combine all ingredients.
7. Add cooked noodles to the skillet and toss everything together until evenly coated.
8. Season with black pepper and salt to taste, then remove from heat.
9. Garnish with chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamins and minerals from spinach, promoting overall health.

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