Halal Chicken and Spinach Bake Stir-Fry

Halal Chicken and Spinach Bake Stir-Fry is a delightful midnight dish that combines tender chicken with vibrant spinach and a medley of spices, offering a satisfying and nutritious meal. This dish is not only quick to prepare but also bursts with flavor, making it perfect for late-night cravings.

Ingredients

• Halal chicken breast - 300 grams, cubed
• Fresh spinach - 150 grams, roughly chopped
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, diced
• Bell pepper - 1 medium, diced
• Soy sauce - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and bell pepper, sautéing until soft and translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the cubed Halal chicken breast to the skillet and cook until browned and cooked through, about 7-10 minutes.
5. Sprinkle the ground cumin, paprika, black pepper, and salt over the chicken, stirring well to coat.
6. Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes.
7. Pour in the soy sauce and lemon juice, stirring to combine all ingredients.
8. Remove from heat and, if desired, sprinkle crumbled feta cheese over the top before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from spinach, supporting overall health.

Tags