Halal Chicken and Spinach Bake

Halal Chicken and Spinach Bake is a comforting and flavorful dish that combines tender chicken with nutritious spinach and a blend of spices, all baked to perfection. This dish is perfect for a midnight snack, providing a satisfying and wholesome meal that’s easy to prepare.

Ingredients

• Boneless chicken breast - 300 grams
• Fresh spinach - 200 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 100 grams, crumbled
• Cream cheese - 50 grams
• Egg - 1 large
• Breadcrumbs - 50 grams
• Parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until translucent.
3. Add the boneless chicken breast, cumin, paprika, salt, and black pepper to the skillet. Cook for about 5-7 minutes until the chicken is browned and cooked through, then remove from heat.
4. Stir in the fresh spinach and cook until wilted, about 2-3 minutes. Allow to cool slightly.
5. In a mixing bowl, combine the cooked chicken and spinach mixture with crumbled feta cheese, cream cheese, and the egg. Mix well until fully combined.
6. Transfer the mixture to a greased baking dish. Sprinkle breadcrumbs evenly over the top.
7. Bake in the preheated oven for 25-30 minutes or until the top is golden brown.
8. Remove from the oven, let cool slightly, and garnish with chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which helps build and repair tissues.
• High in vitamins and minerals from spinach, promoting overall health.

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