Halal Chicken and Spinach

Halal Chicken and Spinach is a delightful and nutritious dish that combines tender chicken and fresh spinach in a savory garlic sauce. Perfect for a late-night meal, this dish is both satisfying and easy to prepare.

Ingredients

• Boneless chicken breast - 300 grams
• Fresh spinach - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, diced
• Chicken broth - 100 ml
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and sauté for 3-4 minutes until translucent.
3. Add minced garlic and sauté for an additional minute until fragrant.
4. Cut the chicken breast into bite-sized pieces and season with salt, black pepper, paprika, and red pepper flakes.
5. Add the seasoned chicken to the skillet and cook for 5-7 minutes until browned and cooked through.
6. Pour in the chicken broth and bring to a simmer, allowing it to reduce slightly for about 3 minutes.
7. Add the fresh spinach to the skillet, stirring until wilted, about 2-3 minutes.
8. Stir in lemon juice and adjust seasoning if necessary.
9. Serve warm, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in vitamins and minerals from spinach, promoting overall health.

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